You may want to put the kids to bed and dim the lights a bit before you read further. I have the "need to know" some information about your personal life. Have you ever seen the Dr. Phil program when they list some things about themself which they feel might be considered odd by others? The whole program falls under the topic of "Is This Normal?"...
So, I'm asking. . .
"Do you eat healthy?"
Does nutrition actually factor into
your dining decisions MOST of
the time? Do you actively calculate
the Fat & Cholesterol in your food?
Do you skip the cookie and reach
for celery? Do you eat a plum
instead of pie?
I keep hearing folks on TV discussing
"making wise food choices"
AND
"eating healthy".
I take a vitamin,
but other than forgoing
french fries and fried foods,
I seldom make the
wise choice.
"Is this normal?"
I really want to know.
I'll be having a BIG birthday this month
and I think perhaps it's time I give some
honest thought to this.
DID YOU KNOW. . .
The minute frosting touches themthey are no longer muffins,
but forbidden CUPCAKES!
This is a healthy Fruit Smoothie!
The minute you add ice creamto the mix it is no longer
a Fruit Smoothie,
but God-forbid,
a Milk Shake!

I've been investigating "healthy recipes".
Did you know that prunes are actually
an ingredient in many healthy
dessert recipes?
Oat Branis actually "people" food,
and not just for
horses anymore?
Some seemingly normalpeople have taken to adding
carrots to their meatloaf,
spaghetti sauce, and even muffins?!
Flax Seedis not "for the birds" -
it's used in baking
and for sprinkling on top of
a bowl of oatmeal.
Who knew?
"healthy recipes"
for snacks,
especially for muffins, fruit bread or smoothies.
I know it's not politically correct to admit to
being a Junk Food Junkie, but. . . .
"Hello. My name is Deb.
I'm a Junk food Junkie."
Got a good, healthy recipe you can send my way?





























